REM sleep helps “stimulate associative networks, allowing the brain to make new and useful associations between unrelated ideas” and are “not due to selective memory enhancements” such as memory consolidation, which occurs when awake.
A study of cardiac rehabilitation patients tested verbal fluency after exercising with and without music.
Other results from a University of Illinois study include shorter reaction times, more accuracy, and increased attention. Mind Maps, a visual snapshot of a problem and its possible solutions, can help focus the mind, stimulate the brain, increase the capacity for creative thinking, and generate more ideas for solutions.
The Cheerios Effect is the name physicists have given to the event that happens when the last few cheerios in a bowl always cling to each other. The takeaway is that when it comes to experiencing tension while trying to solve a problem, cling to those around you. Make a Mind Map by drawing your problem as the central idea.
That’s right, it’s possible to significantly enhance your abilities in this area — and the best part is, most of these activities are also pretty fun!
Use these ten creative tips to improve problem-solving skills, develop more strategic ways of thinking, and train your brain to do more.Results showed that when they listened to music while working out, participants more than doubled their scores on verbal fluency tests in contrast to when they worked out in silence.According to the study’s lead author, “The combination of music and exercise may stimulate and increase cognitive arousal while helping to organize the cognitive output.” You’ll be able to quickly record important thoughts, write down personal experiences, make sketches, and explore ideas when you keep an “Idea Journal” with you at all times.Did you know that dancing has a positive impact on neural processing, possibly developing new neural pathways to go around dopamine-depleted blockages in the brain?This means that if you engage in ballet or another form of structured dance, doing so may facilitate convergent thinking.How do you turn tough and intimidating concepts into fun, entertaining lessons that actually spark life in the classroom? At the beginning of life, a baby crawls on four “feet.” As a person gets older, they walk on two feet.Brain teasers are a type of puzzle — and as the list below reveals, they come in many different forms. If the red house is to the left of the house in the middle, and the blue house is to the right of the house in the middle, where’s the white house? Later in life, a person will walk on three “feet” (two feet, plus a cane to help them walk).When the boy is taken in for an operation, the surgeon says, “I can’t do this surgery…. If left alone together, the fox will eat the goose or the goose will eat the beans.How does the farmer get everything across the river safely? Turn on the second switch for a few minutes, and then turn it off again.Often presented as a riddle, question or activity, brain teasers require a little extra brain power to solve. a) Two boxers are in a match scheduled for 12 rounds.When you hear the term “brain teaser,” a riddle is likely the first thing that comes to mind. At the second stop, one woman gets off and a man gets on. The bus is blue and it’s raining outside in December. (Pure boxing only – no kicking, UFC takedowns, or anything else).