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Take action now, no matter what grade you are in, as by the time you reach fall of your senior year you will wish you had not put off things like Subject Tests, ACT/SAT prep, impressing teachers with your innovative and out of the box thinking, or civic activism.Our private counseling students have met with us this fall to review their action items, standardized testing plan, high impact activities, contests to pursue, etc.Known in the psychological community as the “avoidant coping styles”, 374 undergraduate students explained that their tendency to neglect school work causes them anxiety that they refuse to deal with. These avoidant lifestyles then translate into late term papers and other class requirements.
(This is also why our mind gets stuck in a loop thinking about all the things we haven’t yet completed.) Remember: Small action is still action.
Five minutes can make all the difference.” Another great resource to help weed out tasks that aren’t important enough or those you can delegate or simply not do is called the Eisenhower Matrix or sometimes the Urgent-Important Matrix. This matrix helps you prioritize tasks by urgency and importance as the name implies; freeing you up to delegate less important tasks or to scrap them altogether.
Twenty percent of people identify themselves as chronic procrastinators.” These people view procrastination as the result of their exra curricular activities that, as mentioned earlier, distract them from completing their college duties.
However, some of them also indicated that they tend to procrastinate simply because they wish to have more time to sleep (Lenker, Caitlin and Mac Andrew, Dan “The Procrastination Epidemic: An Investigative Report”).
So long as I get through a few pieces of the project each day, I can get everything completed on time.” Kristen says: “I handwrite a list sorted by category and ensure one of the categories is called “Most Important” and another is called “Undesirables.” The former are those I tackle first, and the latter are those where they are smaller tasks that maybe are not at the forefront of my thinking, but still need to get done.” We’d love to hear from you!
What are your top tips for ‘taking the bull by the horns’ and overcoming procrastination?
Research shows that once you start something, you’re much more likely to finish it.
This is due to a psychological phenomenon called the Zeigarnik effect, which says that unfinished tasks are more likely to get stuck in your memory.
Take the time now to plan your school year and break it up into bite size chunks. EVERY week for standardized tests so when they come around you aren’t caught short and unprepared. We thought we’d check in with our senior staff regarding their top tips on how they power through bouts of procrastination.
Pick a song to get you fired up at p.m., tuck away a favorite treat to eat after the hour is up, book a tutor for once a month during that time, put it on your calendar for the entire year. Mimi says: “If I need to switch gears and really dig into a new project with a time line and want to clear the decks I brush my teeth.