Solution Focused Approach To Problem Solving

SFBT was developed by Milwaukee psychotherapists Steve De Shazer and Insoo Kim Berg in the late 1970s, early 1980s out of an interest in paying more attention to what people want and what works best for the individual, in contrast to more traditional psychotherapies that presume to know what works for different types of problems.One of the original beliefs of SFBT therapists was that the solution to a problem is found in the “exceptions,” or those times when one is free of the problem or taking steps to manage the problem.Unlike traditional forms of therapy that take time to analyze problems, pathology and past life events, Solution-Focused Brief Therapy (SFBT) concentrates on finding solutions in the present time and exploring one’s hope for the future to find quicker resolution of one’s problems.

SFBT was developed by Milwaukee psychotherapists Steve De Shazer and Insoo Kim Berg in the late 1970s, early 1980s out of an interest in paying more attention to what people want and what works best for the individual, in contrast to more traditional psychotherapies that presume to know what works for different types of problems.One of the original beliefs of SFBT therapists was that the solution to a problem is found in the “exceptions,” or those times when one is free of the problem or taking steps to manage the problem.

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These two ideas together make up solution focused brief therapy which widespread research shows to be effective in 65-83% of cases in an average of 4-5 sessions.

Four-day foundation course in Solution Focused practice.

The second simple idea is that knowing where you want to get to makes the getting there much more likely.

One of the common consequences of a serious problem is that it clouds our view of the future.

Two simple ideas lie at the bottom of solution focus.

Nobody is perfect and this applies to our problems as well as everything else.

We know that we don't want the problem but we have lost sight of what it is we do want.

Solution focused practitioners ask lots of questions about what life might be like if the problem was solved.

This 'flag-ship' programme has been the introduction to Solution Focus for many of the UK's leading practitioners.

Exciting, energising and inspiring many participants can't wait to get back to their work to put their newly-learnt skills into practice.